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Benefit of mango.

Another benefit of mango is that it’s low in calories. One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density. Meaning that it has few calories for the volume of food it provides. In fact, most fresh

Is White Rice Healthy or Bad for You?

Although white rice is processed. It’s usually enriched with added nutrients. Also, its low fiber content may help with digestive issues. Brown rice menu, however, is more nutritious, contains more fiber and is a better choice for diabetes, heart disease and weight maintenance. Metabolic syndrome