Is White Rice Healthy or Bad for You?

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Although white rice is processed. It’s usually enriched with added nutrients. Also, its low fiber content may help with digestive issues. Brown rice menu, however, is more nutritious, contains more fiber and is a better choice for diabetes, heart disease and weight maintenance.

Metabolic syndrome is the name for a group of risk factors that may increase your risk of health conditions. Such as heart disease, type 2 diabetes and stroke UFABET

These risk factors include:

  • High blood pressure
  • High fasting blood sugar
  • High triglyceride levels
  • A large waistline
  • Low levels of “good” HDL cholesterol

Studies have shown that people who regularly eat large amounts of white rice have a higher risk of metabolic syndrome, especially Asian adults.

But while studies have noticed a connection between white rice consumption and diabetes. The link between white rice and heart disease is still unclear.

Meanwhile, brown rice consumption has been associated with a lower risk of heart disease.

For instance, adults that consume the most amount of whole grains may have an up to 21% lower risk of heart disease than adults eating the least amount.

Brown rice also contains lignans, a plant compound. That has been shown to help lower blood pressure, reduce the amount of fat in your blood and reduce arterial stiffness.