Stress not only causes mental changes, but also affects overall physical health. Check out 9 signs of stress and how to treat it!
“Stress” does not only cause mental or emotional changes, but stress can also cause physical abnormalities. And if stress is left to accumulate, it can weaken the body’s immune system, making it easier to catch an infection than the general population. The effects of stress on life เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง “Stress” does not only cause mental or emotional changes, but stress can also cause physical abnormalities. And if stress is left to accumulate, it can weaken the body’s immune system, making it easier to catch an infection than the general population. The effects of stress on life
Signs of stress risk
- Constantly feeling anxious and unable to control it.
- Feeling irritated, easily angered, or taking ill-will out on those close to you without realizing it
- Feeling bored with life, no life
- Insomnia, restless sleep, waking up in the middle of the night making it difficult to fall back asleep, having nightmares, or having a fear of not being able to fall asleep.
- There are abnormalities in the body, such as headaches, stomachaches, constipation, or diarrhea. These symptoms often occur without a known cause.
- Decreased sexual desire
- Decreased decision-making ability, hesitation, leading to wrong decisions.
- Isolate yourself from society, don’t want to meet other people, or feel uncomfortable when meeting people.
- For those who already drink alcohol or smoke, stress may make them want to drink alcohol or smoke more.
If you have 2-3 or more of these symptoms, you may be unknowingly facing stress. If left untreated, stress can build up in some cases, leading to thoughts of ending your life, to the point where you fear that you may not be able to control it.
Can stress be cured?
If you notice symptoms or suspect that you may be experiencing stress, it is recommended to consult a doctor for advice on how to stop stress from getting worse. Treatment can be done in a way that depends on the factors that caused the stress.
- Drug treatment: Doctors will prescribe medication to relieve symptoms from stress, such as anti-anxiety drugs, anti-anxiety or antidepressants to reduce stress and improve rest. Or they may prescribe medication to treat symptoms, such as stomach acid reducers, muscle relaxants, etc.
- Non-drug treatment: The key to treating stress is to identify the cause and eliminate it. Psychotherapy, which involves talking and consulting with a psychotherapist or occupational therapist, can also help you manage your stress.
Stress symptoms: How should we deal with stress?
- Find activities that help you relax or that bring you joy.
- Try to look at the world in a positive way, adjust your attitude or thinking so that you don’t get stuck in that problem, and choose to analyze the cause of the problem and solve the problem at the root instead.
- Change your surroundings, such as rearranging your home, organizing your desk, or cleaning up and organizing your belongings.
- Set goals for yourself, such as registering for a marathon or creating a work of art. Setting specific goals for yourself can create challenge, reduce stress, and distract your mind from stressful things.
- Meet with friends or spend time with family. Talking or consulting about the problems that are bothering us can reduce stress.
If you feel stressed or anxious, seeing a psychiatrist is another way to help solve the problems you are facing. Many people often understand that seeing a psychiatrist means that people have abnormal mental conditions. But in fact, seeing a doctor is the best solution that can help reduce the problem.