When it comes to emotions and mental health, accumulated stress is hard to explain. Some feelings and expressions are irrational, and many people don’t realize that they are at risk of developing a mental illness.
There are many categories of mental illnesses for each individual. Such as some who have experienced great grief, recently lost a loved one, are stressed with work that cannot be resolved, are under pressure from relationships that are not as expected, or there are many reasons that cause people to become mentally ill and may also affect their bodies. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที But how do we know if the mental illness that we have. Whether it has just started or has been for a long time, will be considered a mental illness that is not just a temporary mood disorder? And in what cases should we consult a doctor before it is too late?
7 Checklists Could Be Signs of Mental Illness
Insomnia, sleeping too much ,
or having any of the following symptoms for more than two weeks or months that affects daily life.
Wanting to isolate yourself, isolating yourself,
suddenly not wanting to do things you used to like to do, not wanting to go out and live your normal life, including not caring about taking care of yourself, not even wanting to shower, brush your teeth or get dressed. Feeling unhappy living with others, whether in your family, at work or even in the world.
Having physical symptoms that cannot be explained by the cause,
such as back pain, unexplained headaches, stomach pain, bloating, or acute gastritis, body emaciation, fatigue, no energy, increased heart rate, tightness in the chest, difficulty breathing, dizziness, vertigo, all of these are called the body language of stress.
Loss of appetite,
not wanting to eat anything until losing weight quickly, becoming thin, or eating more than normal continuously until gaining weight quickly, and not being able to control one’s eating behavior.
Suddenly, I have no concentration .
I can’t focus on what I need to do as usual. My thinking ability is reduced. I can’t even make decisions on ordinary things.
Impulsive behavior, excessive self-confidence, excessively
high mood, sleeplessness, excessively high energy, fast talking, fast action, and extravagant spending, spending money without thinking.
Feeling depressed
and worthless, easily upset, crying often, feeling like a burden, feeling discouraged and blaming yourself, losing interest in things you like, seeing only your own faults, feeling hopeless, or may have suicidal thoughts.
If you have 1 of these 7 symptoms or more than one, you should suspect that your behavior may not just be mood swings or general mental symptoms, but may be caused by an imbalance of chemicals in your brain.
Patients should receive proper treatment by seeing a psychiatrist or taking medication. In addition, those close to the patient should observe for any unusual symptoms of the patient and promptly take the patient for treatment if they suspect that they may have mental illness.