Did you know? Up to 1,600 Thais die from falls each year. 1 in 3 elderly people often experience a slip and fall, and half of them slip and fall more than once. 10% of slips and falls result in a hip fracture. 25% reveal
Stress not only causes mental changes, but also affects overall physical health. Check out 9 signs of stress and how to treat it! “Stress” does not only cause mental or emotional changes, but stress can also cause physical abnormalities. And if stress is left to
When it comes to emotions and mental health, accumulated stress is hard to explain. Some feelings and expressions are irrational, and many people don’t realize that they are at risk of developing a mental illness. There are many categories of mental illnesses for each individual.
Stress and pressure are something that many people must face and can happen to people of all ages and genders. This can lead to low self-esteem. Here are some of the characteristics and ways to help you accept yourself more. Low self-esteem is not a
Children can also get kidney disease just like adults, especially children with obesity, diabetes, and high blood pressure. Check the signs and symptoms that can be prevented from pregnancy. Kidney disease is a disease that can happen to people of all ages and genders. It
Oral health is a major problem for the elderly. It affects chewing, reducing appetite, and food leads to malnutrition. We recommend easy-to-chew menus with lots of nutrients! Oral and dental health problems are one of the main problems of the elderly. This is because the
Another benefit of mango is that it’s low in calories. One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density. Meaning that it has few calories for the volume of food it provides. In fact, most fresh
Although white rice is processed. It’s usually enriched with added nutrients. Also, its low fiber content may help with digestive issues. Brown rice menu, however, is more nutritious, contains more fiber and is a better choice for diabetes, heart disease and weight maintenance. Metabolic syndrome
Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice menu. This may happen because whole apples reduce gastric emptying. The rate at which your stomach empties. Research also suggests apple
The vegetarian diet involves abstaining from eating meat, fish and poultry. People often adopt a vegetarian diet for religious or personal reasons menu. As well as ethical issues, such as animal rights. Others decide to become vegetarian for environmental reasons. As livestock production increases greenhouse