Stress not only causes mental changes, but also affects overall physical health. Check out 9 signs of stress and how to treat it! “Stress” does not only cause mental or emotional changes, but stress can also cause physical abnormalities. And if stress is left to
Dry cough, shortness of breath, fatigue, fever. Don’t be complacent because it could be a warning sign of pneumonia, a condition that is easily transmitted by inhaling germs mixed in the air directly into the lungs while the body is weak. The body’s immune system
An abscess is an inflamed pus-filled bump under the skin. The pus contains white blood cells, dead tissue, and germs. People with skin abscesses often feel pain when touching the abscess. The abscess may grow larger and produce a foul smell. In addition to the
Unusual drowsiness I was sleepy all that time. In addition to making you feel not fresh. It also directly affects work efficiency. Because if we are sleepy while working, it will cause the brain to work more slowly than usual. I rarely think of anything. And
light menstruation are a condition in which menstrual blood flows less than usual. It can happen for many reasons. It may only happen once. And it’s not always a danger sign. It most often occurs in teenagers and women entering menopause. Light or short menstruation Also
Under the concept of campaigning for everyone to stop using skin care more than necessary and focus on basics take care of your skin with 3 steps: Wash – Nourish – Protect, which is washing and cleaning the face. Thoroughly cleanse the remaining dirt on
Another benefit of mango is that it’s low in calories. One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density. Meaning that it has few calories for the volume of food it provides. In fact, most fresh
Although white rice is processed. It’s usually enriched with added nutrients. Also, its low fiber content may help with digestive issues. Brown rice menu, however, is more nutritious, contains more fiber and is a better choice for diabetes, heart disease and weight maintenance. Metabolic syndrome
Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice menu. This may happen because whole apples reduce gastric emptying. The rate at which your stomach empties. Research also suggests apple
The vegetarian diet involves abstaining from eating meat, fish and poultry. People often adopt a vegetarian diet for religious or personal reasons menu. As well as ethical issues, such as animal rights. Others decide to become vegetarian for environmental reasons. As livestock production increases greenhouse